Sweet & Crunchy Breakfasts

Posted Wednesday, January 13, 2021 4:41 pm

Keto Churro Berries & Cream Bowl Ingredients

1 Parmesan Wraps

1 sliced Strawberries

Small handful of Blueberries

Small handful of Pomegranates

Sugar Free Whipped Cream

Dash of Cinnamon

Dash of Monk fruit

Sweet & Nutty Breakfast Taco Ingredients

1 Cheddar Folios Wrap

1 Heaping tablespoon of Peanut Butter

Small handful of Blueberries

Honey or Maple Syrup to top (or not if you are keto)

Folios Breakfast Crepe Ingredients

2 Parmesan or Jarlsberg Folios Wraps

½ cup of Strawberries

¼ Blueberries

Sugar Free Whipped Cream

Dash Cinnamon

Sweetener of Choice (honey, maple syrup, monk fruit)

Inspired by our friend  @cookiterica

Servings: 1

Set your oven to 375 degrees
Season your Folios Parmesan Wrap with Cinnamon and Monk fruit sweetener.
Cook Wrap for 6 minutes for a softer Churro bowl & 8 minutes for a harder Churro bowl.
Take out of oven & let the wrap cool & harden over a bowl to take its shape for a few minutes.
Once hardened, fill your Parmesan Folios Churro Bowl with sugar-free whipped cream, strawberries, pomegranates & blueberries and top with more cinnamon.
Enjoy!

Watch how to make this Keto Churro Bowl here

Microwave a Cheddar Folios Cheese Wrap for 60-90 second or until it starts to get crispy.
Add Peanut Butter, Blueberries & Sweetener of choice (if you choose)
Quickly fold in half and allow to harden.
Eat & Enjoy!

Place a Wrap in the microwave for 30-45 seconds, so it is still soft and pliable.
Once wraps are heated up, add fillings & seasoning.
Enjoy!